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Create. Learn. Practice. Energize. Flourish. SHINE ON.
WELLNESS ARTS DEFINED After wearing many hats (art therapist, supervisor, coach, artist, designer, mentor, friend, etc.) and listening to the goals, needs, hopes, and desires of clients, friends, relatives, and colleagues, I felt that something new was needed. A way of working that was still creative, therapeutic, and inspiring, but outside of the clinical arena of art therapy. Something that could be available to anyone who was looking for a way to grow, discover, and learn through creative experiences. So, I created "Wellness Arts". Wellness arts are a hybrid of my experiences and love for art therapy, positive psychology, happiness, art, design, discovery, and life! I believe everyone tries their best to live their life in a happy, fulfilling, meaningful way, however - as we all know - life happens. Stress, relationships, work, illness, change, mood - trying to balance it all can be challenging at times. Wellness arts-based workshops and classes offer creative opportunities to learn about topics, tools, and interventions that will help you work through - and with - these challenges in order to establish effective, positive practices to flourish in your personal and professional life. HOW WELLNESS ARTS CAN HELP Wellness-arts based workshops and classes can help you explore and enhance: • Well-being • Strengths • Positive emotions • Mindfulness • Stress management • Resilience • Team-building and relationship dynamics • Positive psychology concepts (i.e, gratitude, positivity, flow, intention) • Self-awareness • Self-care • Professional development WHERE WELLNESS ARTS HAPPEN Anywhere! REALLY, anywhere! Wellness arts-based workshops, classes, and presentations can happen in: • Schools (with staff and/or students) • Offices/Corporations • Community and wellness centers • Art museums, organizations, and/or studios • Yoga studios • Private practices • Hospitals (with clients/patients, healthcare providers, caregivers, and/or families) • Religious settings (i.e., synagogues, churches, etc.) LET'S *SHINE ON* TOGETHER! Please don't hesitate to contact Paige with any questions you may have about wellness arts, as well as how wellness arts-based workshops and classes might benefit you and/or your business or organization. Wellness arts-based workshops, classes, and presentations are now available for scheduling. Please contact Paige with questions and requests. PAST WELLNESS ARTS-BASED WORKSHOPS
• Art & Mindfulness Series - Creative Aging & Brooks Museum | Memphis, TN • Artful Experiences in Mindfulness & Self-Care - KIPP | Memphis, TN - Compass Community Schools | Memphis, TN • Leading on Purpose - Creativity and Well-Being (Mantra Rocks) - West Cancer Center, Women's Leadership Conference | Memphis, TN • Relax & Discover Zentangle (Zentangle for Self-Care and Burnout) Fill Your Life - and Classrooms - with Positivity and Kindness - Frayser Achievement School | Memphis, TN • Fill Your Life with Gratitude - You Yoga, Me Yoga | Atlanta, GA • Fill Your Life with Creative Intention - Georgia Moms for Better Birth | Atlanta, GA • Visual Journaling Through Altered Books - Georgia Art Therapy Association | Atlanta, GA To see more about my professional experience and training, please connect with me on LinkedIN or e-mail me with any questions. • CURRENT OFFERINGS •
ENERGIZED Healing Arts Membership *OPEN!* Founding Members Launch LIGHT UP YOUR LIFE through healing arts play, practice, and community! • Receive weekly content by Paige that will become your own healing arts collection of resources, practices, and inspiration on energizing and life-changing topics to come back to over and over again! • Attend LIVE gatherings & events with Paige & the ENERGIZED community • Access to exclusive offerings • Discounts on select public offerings • LIMITED-TIME BONUS ~ A complimentary digital copy of my 52-Week Mandala Journal for Creative & Personal Explorations Learn more about - and join! - ENERGIZED here. 
MONTHLY MANDALAS 2nd Fridays @ 10am-12pm ET &/or 4th Tuesdays @ 7-9pm ET of each month MONTHLY MANDALAS is an expressive arts community gathering facilitated by CREATING MANDALAS Team Members to bring the Great Round of the Mandala to your life. Join us each month as we journey the Great Round through mandala creations, curated music, and meaningful, inspiring group discussions. Join monthly or whenever you're able. No experience or previous knowledge of mandalas needed. Learn more here. --> Register for MONTHLY MANDALAS HERE! If you're not sure when you'll be able to make it, but would like to be added to our MONTHLY MANDALAS mailing list to receive upcoming information, please sign up here. • UPCOMING OFFERINGS •
ENTERING THE CIRCLE ONLINE: A VIRTUAL MANDALA INTENSIVE 2024 TBA Entering the Circle is a curated, in-depth introduction to creating and interpreting mandalas (ancient circular designs with psychological significance). You will develop the tools you need to use mandalas for personal growth and spiritual enrichment or to integrate mandalas into your work as a helping professional. This training has proven useful for art therapists, counselors, music therapists, artists, spiritual directors, clergy, teachers, and others. During this Intensive, you will have opportunities to learn about the history and psychological significance of mandalas, as well as explore the Archetypal Stages of the Great Round of Mandala through art expression, journaling, and reflection. Each stage has typical mandala designs and colors rooted in the cyclical nature of life. Using a variety of media, you will create and interpret your own mandalas for each stage. In addition, carefully selected musical background deepens your experience and evokes the 12 archetypal stages being explored. Those who complete Entering the Circle Online in full may apply to the three-part Creating Mandalas Certificate Program. QUESTIONS & REGISTRATION Visit the CM website. You can also • Visit the CREATING MANDALAS website for more information. • Join our Creating Mandalas Newsletter here for monthly inspirations and updates on offerings. • Create with the CM team and community at our monthly virtual gathering, MONTHLY MANDALAS. • PAST OFFERINGS •
WELLNESS ARTS PRESENTATIONS & WORKSHOPS
MOTIVATION & ACCOMPLISHMENT PERSONAL STRENGTHS POSITIVE EMOTIONS GRATITUDE SELF-COMPASSION WELL-BEING & HAPPINESS MINDFULNESS THROUGH THE ARTS CREATIVITY & SELF-CARE From educators and health professionals to support staff and students, Paige will guide your group or team through mindful, creative experiences and discussions to cultivate personal growth, understanding, and transformation. 
MANDALA ART WORKSHOP
The term “mandala” is Sanskrit for “circle” and is often associated with wholeness, balance, and self-discovery. Learn more about this ancient art form and discover personal symbolism through the process of creating mandalas! No experience needed. 
FILL YOUR LIFE WITH GRATITUDE WORKSHOP
Did you know that grateful responses to life can lead to increased well-being and happiness? Think increased levels of energy and optimism, as well as greater peace of mind and deeper, more satisfying relationships. That’s right! Just by thinking about what you’re grateful for and then expressing it to others. Learn more about gratitude and create a piece of art that will inspire your daily practices. All are welcome. No previous experience needed. |
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